To many working on Redstone Arsenal these days, things may seem more turbulent and stormier than usual. It’s not just the ...
Stress overwhelms quickly. Active mindful breathing can help you escape its scary, contorting grip, reversing the effects of ...
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Mindfulness training may help with symptoms of irritable bowel syndrome, study findsA recent study of adult women with irritable bowel syndrome (IBS) found that an 8‑week mindfulness training program led to significantly lower IBS symptoms at 6 and 12 months after the training.
Local nonprofit Loop It Up brings much-needed cognitive coping techniques to area classrooms to address children's mental ...
Individuals receiving buprenorphine treatment for opioid use disorder and who have residual craving benefit from mindfulness training.
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