One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders.

Programs include advanced coping and resilience training that includes the Authentic Excellence Initiative; beginner and advanced mindfulness training; expressive, experiential therapies; and ...

The length and quality of sleep decreases as stress increases. NBA basketball coach Steve Kerr of the Golden State Warriors has made mindfulness one of the team’s core values.

I take pride in being person-centered in my therapy while incorporating cognitive behavioral and mindfulness approaches. I also offer life coaching services which can help people who are looking ...

September is National Self-Care Awareness Month and mindfulness coach Michael Galyon joined us live to share techniques we can all use to help navigate those difficult moments in life. His new ...

A mindfulness coach is to spend Christmas walking from London to Cardiff to raise funds for a mental health charity. Bhupinder Sandhu, from Gravesend, Kent, will set off from Parliament Square on ...

Gino, Francesca, and Jeffrey Huizinga. "Steve Kerr: Coaching the Golden State Warriors to Joy, Compassion, Competition, and Mindfulness." Harvard Business School Case 921-001, July 2020.