Stress overwhelms quickly. Active mindful breathing can help you escape its scary, contorting grip, reversing the effects of stress in just minutes.

Multiple studies show that mindfulness training can reduce stress levels. Stress is a normal response to coping with threats, but if prolonged it can lead to serious health problems. Mindfulness ...

High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management ...

A recent study of adult women with irritable bowel syndrome (IBS) found that an 8‑week mindfulness training program led to significantly lower IBS symptoms at 6 and 12 months after the training.

She now lives in Montrose, CO where she owns New Leaf Mindfulness Coaching offering group mindfulness and yoga classes as ...

His specialities include life coaching, LGBTQ issues, mindfulness stress reduction, plant medicine, and self discovery. Early on, Adam was intrigued by how we connect with ourselves and the world ...

Individuals receiving buprenorphine treatment for opioid use disorder and who have residual craving benefit from mindfulness training.

Today, many people use meditation apps to practise mindfulness. However, a 2015 study found that fewer than 5 per cent of those tested offered quality training to the user. There is good evidence ...