A life worth living, then, is one that fully experiences the present and experiments with new ways of being. Deleuze’s ethics ...

“It is important to note that the idea of creating MBSR originated from Buddhist traditions outside the American culture, and the actual practice of mindfulness has been in existence in other cultures ...

The decreasing attention span of GenZ is impacting their overall growth and quality of life. Scroll down to learn how mindfulness practises can help GenZ in shaping their brains and overall life.

Cultural determinations are increasingly recognised as being crucial to mental health. We discuss an example from Indigenous Australian communities, one of the oldest continuing cultures in the world ...

Mindfulness might be defined as awareness, presence, consciousness, or mindful awareness—they all refer to the same thing. It is the knowing or witnessing self that observes our experiences.

From meditation practices to digital detoxes, the pursuit of mindfulness has become a cornerstone of modern culture, ...