To everyone’s surprise, these studies show there are some adverse effects of mindfulness as well. A 2022 study, using a sample of 953 people in the US who meditated regularly, showed that over ...

Stress overwhelms quickly. Active mindful breathing can help you escape its scary, contorting grip, reversing the effects of ...

Mindfulness strategies can help managers and their employees improve memory performance, creativity, negotiation, and problem ...

Often studied for anxiety relief, breathing exercises may also help during a manic episode and to manage bipolar disorder.

Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions, and build a more flexible, fulfilling life.

A 2020 systemic review and meta-analysis looked at the effects of mindfulness-based interventions on anxiety, depression and blood pressure in 1,476 adults who had cardiovascular disease or who ...

Your Artstor image groups were copied to Workspace. The Artstor website will be retired on Aug 1st. Muhlenberg College Digital Repository Effects of a school-based mindfulness pr... Sciutto, Mark J.

Embrace the changing seasons as an opportunity for growth. With mindfulness practices and cannabis, you can align with nature ...

Mindfulness, a popular wellness practice, involves being aware of the present moment without judgment. However, recent studies have highlighted potential adverse effects, such as anxiety and ...