However, integrating mindfulness into your workout routine can help you cultivate a sense of calm and awareness that elevates ...

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

Mindfulness is the practice of paying attention on purpose, with compassion. Begin with attending to neutral experiences to ...

If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...

One might argue that the more personal a mindfulness exercise, the more meaningful. What follows are five nontraditional mindfulness strategies. 1. Experiencing a Bonfire Crackles, smoke ...

Physical exercise is good not just for your body, it's a 'superfood' for your brain too. By engaging in moderate exercise ...

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension ...

Here, we break down a couple of simple mindfulness techniques that can be slotted into your daily routine. Mindfulness is a bit like marmite. While there are those people who absolutely swear by ...

It offers a library of mindfulness exercises, bedtime stories and music to help you unwind and recharge.HeadspaceClick here ...

As students face cascading uncertainties about school, the pandemic, racial unrest and their futures, some school districts are turning to a simple practice to help young people deal with stress: ...

The temporoparietal junction (TPJ) plays a crucial role in social cognition, empathy, and moral decision-making.