These quick mindfulness exercises can help you find calm and clarity in just minutes, whether you’re stuck in traffic or racing between meetings. Recent research shows that even brief moments of ...

Before practicing the mindfulness exercise "Leaves on a Stream," it would be very useful to review the brief interactive simulation, "Leaves on a Stream Computer Simulation." Remember, the benefits of ...

Is your teen navigating high school with social anxiety? Use role-play, encourage mindfulness, develop small talk skills, and celebrate small wins to thrive.

SEL skills are critical for students in the classroom, and they also help students navigate different situations and challenges in the future.

Participants were divided into three different groups exposed to either happiness body odor, fear body odor, or clean air. The participants were tasked with performing mindfulness exercises over ...

But while practices like mindfulness, yoga and exercise are important ... Schools need to hire more black and Latino counselors, establish peer counseling groups and crisis lines and train teachers to ...

“I think there’ll be a rise in mindfulness walks ... mainly in mixed community or all-female groups, and often combined with mindful activities like breathwork, yoga and meditation ...