Stress overwhelms quickly. Active mindful breathing can help you escape its scary, contorting grip, reversing the effects of ...

If you spend most of your day at a desk, incorporate more seated practices. The best mindfulness exercise is one you’ll actually do consistently. As these brief moments of mindfulness become ...

Mindfulness can be integrated into almost any daily activity. Whether you’re eating ... By fully focusing on the present ...

It encourages awareness of your body, breath, and thoughts, allowing you to focus on the task at hand ... Mindfulness practices have been shown to reduce stress and anxiety. Exercise itself ...

“Mindfulness, on the other hand, is more about changing your perspective on the outside world and your ‘inner world’; it can be part of your self-care routine, but it is different,” she say ...

The mind is powerful. Practising mindfulness can help athletes stay in the moment and elevate their game performance.

The research found that practising mindfulness – like this breathing exercise – for 10 minutes ... the study found that sleep and mindfulness go best hand-in-hand. The researchers said that ...

We've been chatting to life coach Amanda Trainer (aka Mrs Brain Trainer) about how mindfulness activities can play ... ask them to place a hand on their heart and listen to their heartbeat.

Wright State University's Counseling and Wellness Services offers a wide variety of resources to all students, including a ...