A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

From mindfulness journals to ones that help with relieving anxiety, we rounded up some of the best guided journals to help ...

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Fortunately, there are a number of simple, budget-friendly ways to relieve stress without leaving the house (and as an added ...

(Amazon, $25) These tools can include an easel for painting, drawing materials, or a journal to write in. The Mindfulness Journal: This journal can help clear the mind with daily writing prompts ...

Slowing down your day is a great way to practice mindfulness. Consider setting up a space in your home to meditate or journal daily to find more stillness in your day. A devotional journal is a ...

You may have heard mindfulness is good for your mental well-being, but did you know this practice can also benefit your heart?

At its simplest garden journaling is keeping a record of your garden. From there the practice expands to offer each gardener a means to creatively explore and record their own ...