UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques.

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

A persistent state of lingering symptoms continues to impact many of us. It's possible to manage an effective meditation ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" In this video we provide 1 hour of beautiful ...

Meditation, particularly mindfulness-based practices, has been extensively studied for its role in treating addiction. By promoting awareness, emotional regulation, and changes in brain function, ...

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and forces encouraging us to forget,” a Penn State professor writes.

Shawntà Hooks transforms her father's meditation legacy into a powerful tool for mindfulness, leadership, and innovation.