Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be. The ...

Tried meditation for stress relief and don't enjoy it—or don't feel any better? Here are two alternatives to the traditional ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still ...

A persistent state of lingering symptoms continues to impact many of us. It's possible to manage an effective meditation ...

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

Researchers found that mindfulness meditation can modify how a person experiences pain in a way that uses no drugs, proving ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.