Meditation and mindfulness can relieve stress ... the curriculum for this program was developed using research on the emerging adult population, however, the class is appropriate for students of all ...

Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

The Monarch Soul on 10th street is a manifestation studio with all age classes surrounding mindfulness and creativity.

Throughout the upcoming spring semester, Health Promotion and Wellness will host drop-in meditation sessions for students. No ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great ... so it really feels like you're in an immersive class with an instructor.

As they prepared for the meditation, soft ambient noise filled the space. More high-energy, movement-based yoga classes usually ... p.m., it is used to practice mindfulness and slow personal ...

In today’s fast-paced world, finding ways to remain focused and productive can be challenging. Distractions are everywhere, and it’s easy to feel overwhelmed by competing priorities. Enter mindfulness ...

Is it ethical to sell mindfulness apps, teach people meditation classes, or even use mindfulness in clinical practice without mentioning its adverse effects? Given the evidence of how varied and ...

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and forces encouraging us to forget,” a Penn State professor writes.

Each week, the editors at Yoga Journal compile moments—sometimes mind-bending, sometimes simple—that remind us yoga is, in fact, everywhere. “It was all you. I was just your tour guide.” This is one ...

How can I justify my need for self-care when I know I have a social and moral obligation to fight for others? —Windosia in ...