UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

I don’t know about you but I initially found meditation incredibly difficult to understand. I have a physical disability and multiple mental health conditions, including depress ...