Guided walking meditation is a simple practice that combines mindfulness with movement, making it perfect for beginners ...

Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

You are training your mind to ease into sleep rather than worry the night away. These simple mindfulness steps are not easy. You may have conditioned yourself to believe that you must be connected ...

There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.

We explore how mindfulness can play a transformative role ... It doesn't mean it's easy, but it's a three step program and awareness plays a part in each of those steps. Habit loops is something ...

Breathing exercises are the cornerstone of mindfulness practices. By concentrating on your breath, you can calm the mind and ...

If the day's load gets overwhelming and you can't spare more than a few minutes, byte-sized activities like savouring your ...

You’re essentially taking a step back and watching where your attention goes ... That could be a one-minute meditation or ...

Dr. Chelsea Jackson Roberts, yoga instructor at Peloton and self-confessed "recovering perfectionist", recommends ditching ...

I walked into my first silent meditation retreat thinking I’d entered the zombie apocalypse—blank stares, slow steps, and an ...

From guided mindfulness meditation to transcendental and Zen practices ... Carrying a water bottle is also a step towards sustainable living. By choosing a reusable bottle, you’re making a conscious ...