Mindfulness is everywhere these days. Hundreds of new books have been written about it. Major corporations offer programs on it to their employees. Top-tier universities, like Harvard, Brown, Oxford, ...

Mindfulness meditation has been described appealingly as a practice that unilaterally promotes well-being. Moreover, it has been reckoned to be “all natural and costs nothing” by Jonathan Haidt in his ...

Bottom Line: Learn to endure challenges and accept adverse events without becoming upset or growing anxious with this collection of wisdom from the Stoics. Pros: A compendium of maxims from ancient ...

We think a lot of thoughts. The best estimate I came across is that we think around 6,000 thoughts per day. Some people say that number is more like 60,000. Numbers aside, the point is that our ...

Our minds perform difficult tasks every day. From sending emails to creating relationships, our mind helps us remember countless details and make choices that shape how we live. As such, our minds ...

In today’s fast-paced world, high blood pressure has become a common health concern. While lifestyle changes like diet and exercise are crucial, meditation is a practice often overlooked for managing ...

As part of its Heal at Home series, CURE® collaborated with a clinical health psychologist at the University of Hawaii Cancer Center to provide cancer survivors an easy-to-understand guide to start ...

If traditional meditation feels impossible, this simple, movement-based practice may be a more realistic way to reduce stress, calm your nervous system, and boost your mood—without forcing yourself to ...

BEVERLY HILLS, Calif. (KABC) -- The pandemic has impacted the collective mental health of so many; some experts even say we are now a nation in crisis. And one man who's been at the center of the ...