Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Mindfulness techniques, when practiced regularly, may help us deal with failures more effectively. Raman Mittal, Meditation Teacher & Co-Founder of Idanim, shares five mindfulness tips that help ...

Meditation, at its core, is a practice where an individual uses a technique – like mindfulness, or focusing the mind on a particular object, thought, or activity – to achieve a mentally clear ...

Stress relief and wellness are essential for our overall well-being. Mastering mindfulness and meditation techniques can be a ...

for two easy mindfulness exercises you can use to relieve stress during your working day. From a traditional mindfulness meditation to a ‘mindful walk’, here’s what they had to say.