How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques.

Particularly, sky bridges located in the forest canopies serve as the perfect setting for meditation and self-reflection.

Listening to calm music distracts your mind and reduces stress. It boosts your mood, calms your anxiety, and also lowers cortisol levels.

The profound connection between thoughts and physical health highlights the negative impact of chronic negative thinking and ...

I am a scholar of mindfulness, communication and ethics, as well as a longtime meditation teacher. For those who are considering practicing mindfulness this year, I want to return to the Buddhist ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

And, I have Headspace to thank for that. “While we are well known for our meditation content, Headspace has thousands of hours of guided mindfulness exercises, on anything from focus to movement ...