Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

Perhaps, reflecting gendered patterns of socialization, women are more attuned to what their partners are doing in a conversation than are men; this implies the mindfulness message needs to be ...

A Calmer Mind: By practicing mindfulness, you can reduce stress, anxiety, and unwanted mental chatter.

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

I worry that the apotheosis of mindfulness is dumb vacancy. See that Buddhist monk, crossed-legged on his mat, his brow unfurrowed, saffron robes smoothed, his smile benignant? Peer inside his ...

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote self-regulation. While workplaces have invested in in-person mindfulness ...