The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Clearing my podcast queue elicits a sense of panic in me. The need to know that there’s an audio clip on deck at any moment ...

On the opposite end of the attentional struggle is not a mind simmering with simians, but instead mud, sludge, and pea soup.

We live in a world deeply anchored in "hustle culture”, which equates success with long hours and constant motion. But hard ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Another essential practice for cultivating inner peace is gratitude. It's easy to get bogged down in what's going wrong or what we don't have, but shifting focus to what is going well can change our ...

Shawntà Hooks transforms her father's meditation legacy into a powerful tool for mindfulness, leadership, and innovation.

The Zentangle method One popular approach is the Zentangle method, a structured yet creative practice that uses simple ...