In today’s fast-paced world, the concept of mindfulness has emerged as a beacon of tranquility amidst the chaos. With ...

One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders.

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

Clearing my podcast queue elicits a sense of panic in me. The need to know that there’s an audio clip on deck at any moment ...

We live in a world deeply anchored in "hustle culture”, which equates success with long hours and constant motion. But hard ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Another essential practice for cultivating inner peace is gratitude. It's easy to get bogged down in what's going wrong or what we don't have, but shifting focus to what is going well can change our ...

After a long workday, it is crucial to relax and recharge. Engaging in activities such as walking, practicing yoga, or ...

Shawntà Hooks transforms her father's meditation legacy into a powerful tool for mindfulness, leadership, and innovation.