A life worth living, then, is one that fully experiences the present and experiments with new ways of being. Deleuze’s ethics ...

Are you looking for mindfulness quotes to inspire presence and inner peace? This post has highlights amazing quotes to ...

Mindful walking is a powerful and accessible practice to alleviate stress and cultivate mental clarity. By bringing your ...

These quick mindfulness exercises can help you find calm and clarity in just minutes, whether you’re stuck in traffic or racing between meetings. Recent research shows that even brief moments of ...

According to a sex and marriage and family therapist, this narrow view of intimacy is actually holding people back from truly ...

Mindfulness is paying close attention to the present moment on purpose without judgment. When stressed, the mind typically fills with judgmental thoughts like, “This is boring, I’m such an ...

I keep thinking about something local psychologist Mallory Smith said about the profound impact of prioritizing just 10 ...

Stay committed to your practice, knowing that each mindful moment brings you closer to improved blood pressure control and enhanced overall well-being. Your heart responds to these peaceful ...

Embrace the changing seasons as an opportunity for growth. With mindfulness practices and cannabis, you can align with nature ...