While meditation can work wonders for anger, journaling and mindfulness-based therapy are also great options. While mindfulness can help us become aware of our anger and ground ourselves in the ...

Physical activity also increases the production of endorphins—your brain’s feel-good chemicals—which can create a sense of ...

When anger rises, it may be difficult to find your ... can listen to while you’re out on a walk or resting on the couch. Mindfulness allows us to pay closer attention to our feelings and ...

Whether it’s a surge of anger or a wave of sadness, mindfulness offers the steadiness needed to observe these emotions calmly ...

For example, Andy Puddicombe says that instead of thinking “I’m really angry”, mindfulness enables you to distance yourself and think: “Oh, look: anger”. You can then consciously decide ...

One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders. Leaders who were once reactive and emotionally driven become calm, intentional ...

Our reactions to the primary stuff listed above can spin up just more upset—irritability at the moment, anxiety and dread-casting of incipient dementia, anger at that unmasked dope on the plane ...

I published numerous mindfulness-based self-help books: "Present Perfect," "Eating the Moment," "Reinventing the Meal," "Mindful Emotional Eating," "Anger Management ...