Mindfulness is a state of active, open attention to the present moment; in this state, an individual observes their thoughts and emotions with acceptance rather than judgment. Mindfulness is a ...

wp:paragraph --><!-- wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new ...

Mindfulness, a popular wellness practice, involves being aware of the present moment without judgment. However, recent studies have highlighted potential adverse effects, such as anxiety and ...