Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and a sense of belonging.

From reducing anxiety to possibly slowing dementia, learn more about the benefits meditating has on your brain.

Here are five practical ways to integrate gratitude into your daily routine through simple reflection prompts. Start every ...

Mindfulness is seemingly everywhere these days. A Google search I conducted in January 2022 for the term “mindfulness” ...

Discover Samantha Ruth Prabhus secret to a powerful morning with the Wim Hof breathing technique Learn how this method boosts ...

Are you looking for mindfulness quotes to inspire presence and inner peace? This post has highlights amazing quotes to ...

Dr. Chelsea Jackson Roberts, yoga instructor at Peloton and self-confessed "recovering perfectionist", recommends ditching ...

Buddhism teaches that suffering arises from attachment to desires, outcomes, and material possessions. Gratitude shifts your focus from what you lack to what you have. Buddhism encourages appreciating ...

Incorporating gratitude into walking meditation fosters a positive mindset, conducive to creativity. Reflecting on things you ...

A life worth living, then, is one that fully experiences the present and experiments with new ways of being. Deleuze’s ethics ...