Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and ...

Mornings set the tone for the rest of the day. A well-structured routine can boost your mood, enhance focus, and increase ...

Breathing exercises can help lower your stress levels and bring you back to the present moment. Overthinking often comes from ...

Breathing exercises are the cornerstone of mindfulness practices. By concentrating on your breath, you can calm the mind and ...

Regular physical activity has been associated with improved mood, reduced anxiety, and greater energy levels—all of which ...

A new study links late-night habits to a higher risk of depression, due to poor sleep, alcohol consumption, and low ...

Chatbots should be built with enough resilience to deal with difficult emotional situations, researchers said.

Discover Samantha Ruth Prabhus secret to a powerful morning with the Wim Hof breathing technique Learn how this method boosts ...

Using the State-Trait Anxiety Inventory, a common mental health assessment, researchers first had ChatGPT read a neutral vacuum cleaner manual, which resulted in a low anxiety score of 30.8 on a scale ...

Small daily habits can lead to big health changes. Discover how simple tweaks to your routine can boost your well-being.

A study on how to “calm down” chatbots could advance how AI is applied in mental health interventions, according to the ...