Here are a few strategies that are pretty effective to keep your mind sharp and resilient during the exam season:. 1. Deep ...

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

We’ve all been there. We grab an extra slice of pizza even though we’re full or reach for a snack when bored, tired, stressed ...

Stress can also allow negative emotions and self-talk to spiral out of control, potentially prompting unhealthy ways of coping like consuming high-calorie foods, alcohol, or over-spending.

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Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...