Stress overwhelms quickly. Active mindful breathing can help you escape its scary, contorting grip, reversing the effects of stress in just minutes.

Being high on the quality of emotional intelligence seems as if it should benefit your well-being. The latest research ...

A recent study of adult women with irritable bowel syndrome (IBS) found that an 8‑week mindfulness training program led to significantly lower IBS symptoms at 6 and 12 months after the training.

To many working on Redstone Arsenal these days, things may seem more turbulent and stormier than usual. It’s not just the ...

When leaders are unable to separate themselves from companies, it's problematic. Here are strategies for separating identity from business.

Mindfulness strategies can help managers and their employees improve memory performance, creativity, negotiation, and problem ...

Are you sabotaging your progress with poor recovery? A certified trainer reveals the biggest mistakes and how to fix them ...

Individuals receiving buprenorphine treatment for opioid use disorder and who have residual craving benefit from mindfulness training.