Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

Multiple studies show that mindfulness training can reduce stress levels. Stress is a normal response to coping with threats, but if prolonged it can lead to serious health problems. Mindfulness ...

Practicing affect regulation indicates that actively training individuals to manage their emotions through various strategies, such as cognitive reappraisal, mindfulness, and relaxation techniques ...

Discover how fitness influencer Anllela Sagra incorporates mindfulness into her health and training routine to stay focused, reduce stress, and achieve better results in both body and mind.

Rates of opioid use were similar for people with opioid use disorder prescribed buprenorphine who participated in mindfulness ...

OK, that's the backstory; while there's no "mindfulness training" in this per se, some reality-testing of what is arguably a broad public health issue is a mindful act. We're not losing our minds ...

Master of Music, Northwestern University Mindfulness Based Stress Reduction (MBSR) Certified Teacher, University of California San Diego Certificate in Interspiritual Guidance, Spiritual Guidance ...

Today, many people use meditation apps to practise mindfulness. However, a 2015 study found that fewer than 5 per cent of those tested offered quality training to the user. There is good evidence ...

In addition to her intense training regimen, Ledecky stresses the importance of a well-rounded education through reading. She ...