Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

Multiple studies show that mindfulness training can reduce stress levels. Stress is a normal response to coping with threats, but if prolonged it can lead to serious health problems. Mindfulness ...

Mindfulness, once a niche spiritual practice, has experienced a remarkable evolution in the past two decades. No longer confined to meditation halls or the fringes of society, mindfulness has ...

Practicing affect regulation indicates that actively training individuals to manage their emotions through various strategies, such as cognitive reappraisal, mindfulness, and relaxation techniques ...

Rates of opioid use were similar for people with opioid use disorder prescribed buprenorphine who participated in mindfulness ...

Mindfulness training is getting increasingly popular – it can be offered in workplaces, schools, and even on TikTok. But while the technique is aimed at relieving stress and depression ...

OK, that's the backstory; while there's no "mindfulness training" in this per se, some reality-testing of what is arguably a broad public health issue is a mindful act. We're not losing our minds ...

Master of Music, Northwestern University Mindfulness Based Stress Reduction (MBSR) Certified Teacher, University of California San Diego Certificate in Interspiritual Guidance, Spiritual Guidance ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

In addition to her intense training regimen, Ledecky stresses the importance of a well-rounded education through reading. She ...