Many mindfulness ... activity for kids, and they make for a great mindfulness practice. First, ask the children to reflect on what they’re thinking or feeling. You can prompt them by giving ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

For example, you could be practicing mindfulness while you are walking your dog, brushing your teeth, or washing your dishes. That would mean you are 100% involved in the activity you are doing ...