While all of that is indeed overwhelming, mindfulness ... activities that reduce distraction while helping cultivate more appreciation for and connection with the present moment. That might be a ...

For example, you could be practicing mindfulness while you are walking your dog, brushing your teeth, or washing your dishes. That would mean you are 100% involved in the activity you are doing ...

One way we can try this is by exploring different activities ... of mindfulness. Why not encourage your child to pick a particular type of wildlife and see how many you spot as you walk ...

We've been chatting to life coach Amanda Trainer (aka Mrs Brain Trainer) about how mindfulness activities can play ... “When you’re out on your listening walk, why not let them choose a ...

For example ... children carry out a 5-10 minute activity or exercise to support their wellbeing. Kate also offers individual lesson plans around popular stories and topics that can be used to ...

You don’t need to be hyper-aware of everything that’s going on, but being able to recognise when you’re feeling stressed out, and having a toolkit of stress-relieving activities, exercises ...

Part physical activity ... walking can be practised anywhere, in the countryside or in town, and at any time of day. It could be on the way home from work, or on the way to the shops, for example.

“Research has also revealed that focusing our attention during exercise affects the activity of ... simply surviving it.” “Mindful walking is also a fantastic example of this, as while ...