Being high on the quality of emotional intelligence seems as if it should benefit your well-being. The latest research ...

Less emphasized is the value of paying attention to their inner environment. Neuroscientists are increasingly studying how ...

A life worth living, then, is one that fully experiences the present and experiments with new ways of being. Deleuze’s ethics ...

A new study published in the International Journal of Human–Computer Interaction suggests that the fear of missing out plays ...

Deep breathing is one of the simplest yet most effective mindfulness techniques that you can do anywhere. Slow, deep breaths ...

Mindful walking is a powerful and accessible practice to alleviate stress and cultivate mental clarity. By bringing your ...

Mindfulness is a type of meditation that involves paying attention to your experiences without judgement. The term can cover various forms of meditation, including transcendental meditation ...

You might have heard it mentioned. But what is it? Mindfulness is all about choosing to pay attention to what we're experiencing in the present moment. It's been shown to reduce stress ...

Mindful eating, rooted in ancient contemplative traditions but increasingly validated by modern science, offers a ...

The decreasing attention span of GenZ is impacting their overall growth and quality of life. Scroll down to learn how mindfulness practises can help GenZ in shaping their brains and overall life.