Being high on the quality of emotional intelligence seems as if it should benefit your well-being. The latest research ...

A life worth living, then, is one that fully experiences the present and experiments with new ways of being. Deleuze’s ethics ...

Less emphasized is the value of paying attention to their inner environment. Neuroscientists are increasingly studying how ...

Mindfulness is seemingly everywhere these days. A Google search I conducted in January 2022 for the term “mindfulness” ...

Deep breathing is one of the simplest yet most effective mindfulness techniques that you can do anywhere. Slow, deep breaths ...

"Mindfulness is paying attention on purpose-in the present moment-non-judgmentally." - Jon Kabat-Zinn. When you are mindful, you calmly accept your feelings, thoughts, and bodily sensations-even the ...

Mindful walking is a powerful and accessible practice to alleviate stress and cultivate mental clarity. By bringing your ...

The decreasing attention span of GenZ is impacting their overall growth and quality of life. Scroll down to learn how mindfulness practises can help GenZ in shaping their brains and overall life.

Mindful eating, rooted in ancient contemplative traditions but increasingly validated by modern science, offers a ...

Mindfulness is a type of meditation that involves paying attention to your experiences without judgement. The term can cover various forms of meditation, including transcendental meditation ...