Medically reviewed by Kira Graves, PhD Everyone experiences stress at some point, from minor setbacks to major issues and ...

The new browser, Opera Air, aims to improve mental wellbeing, featuring a range of features designed to promote mindfulness, ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Addiction and mental health are deeply intertwined issues that affect millions of people in the United States. Understanding ...

Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Yoga (Credit: You Aligned) If you've been acquainted with the wellness world, chances exist you've heard more than enough about mindfulness exercises - a practice that reduces stress, improves ...