Stress overwhelms quickly. Active mindful breathing can help you escape its scary, contorting grip, reversing the effects of ...

Feeling overwhelmed? Mindfulness can help you regain balance and inner peace. Try these five simple techniques to ease stress ...

Von Visger and Yu-Ping Chang, the study surveyed 339 adults with COPD. Participants who practice mindfulness reported significantly less severe symptoms of anxiety, breathlessness, fatigue and ...

Mindfulness-Based Stress Reduction (MBSR) is considered the gold standard in curricula designed to guide participants into cultivating a practice of mindfulness through techniques of body awareness, ...

Participants who practice mindfulness reported significantly less severe symptoms of anxiety, breathlessness, fatigue and insomnia. Also, a substantially lower anxiety score was found for ...

Shift Your Mindset is an occasional series from CNN’s Mindfulness, But Better team ... Searching for ways to curb her own off-the-charts anxiety led the sociologist and best-selling author ...

Take three long and shallow breaths through your nose down into your belly button right now. You will feel yourself calming ...

Mindfulness activist and author Adrianne Lind joined Good Day DC with some mindfulness tips to remember to navigate stressful ...

The study confirmed that mindfulness-based interventions (MBIs) can help people with COPD manage their symptoms and improve their overall well-being. These interventions could become an important tool ...

A new study has claimed that OpenAI's artificial intelligence chatbot ChatGPT can experience “stress” and “anxiety” when ...

Participants who practice mindfulness reported significantly less severe symptoms of anxiety, breathlessness, fatigue and insomnia. Also, a substantially lower anxiety score was found for participants ...

Some years ago, I was asked to be part of a research study to explore the effects of a mindfulness intervention on blood pressure and stress in a vulnerable priest population that had been ...