Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and a sense of belonging.

Is your teen navigating high school with social anxiety? Use role-play, encourage mindfulness, develop small talk skills, and celebrate small wins to thrive.

A new study published in the International Journal of Human–Computer Interaction suggests that the fear of missing out plays ...

Participants who practice mindfulness reported significantly less severe symptoms of anxiety, breathlessness, fatigue and insomnia. Also, a substantially lower anxiety score was found for participants ...

Mindfulness-Based Stress Reduction (MBSR ... personal wellness including an increase in emotional resilience and management of stress, anxiety, and pain. Pioneered by Dr. Jon Kabat-Zinn in 1979, the ...

Research efforts are already pointing toward what elements of mindfulness are proving to be most helpful in reducing social anxiety fueled by social media. Until more formalized approaches emerge ...

wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new study published in the ...

For foster youth on the brink of independence, mastering mindfulness skills can prove to be the difference between struggling ...

Elevated anxiety levels can lead to the chatbot appearing moody towards its users and even giving responses that show racist ...

To protect mental health while using social media, it’s essential to establish healthy boundaries. Setting time limits for ...

which can also lead to anxiety and depression. Despite these potential negative outcomes, experts say that practising meditation and mindfulness can provide a range of benefits, though lasting ...