Are you sabotaging your progress with poor recovery? A certified trainer reveals the biggest mistakes and how to fix them ...

In today’s fast-paced world, recovery is more crucial than ever. As we push our bodies to the limit, we’re discovering that ...

During addiction treatment, individuals often experience a mix of positive and negative emotions. Early recovery, in particular, is a time of emotional instability as the brain and body adjust to a ...

Individuals receiving buprenorphine treatment for opioid use disorder and who have residual craving benefit from mindfulness training.

Horton — who at 66 still exudes a boyish exuberance — noted that P90X did include recovery days with stretching and low-impact movement such as yoga. But these days, he prioritizes mindfulness as much ...

Welcome to Mindful Healing & Trauma Recovery, offering you Comprehensive & Quality Therapy & Wellness services in NJ. My name is Kristina Weaver, LCSW, CCTP II, Certified Brainspotting ...