The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

Incorporating healthy, balanced habits is essential for children’s overall well-being. Encouraging balanced nutrition, ...

Hèlsa Thompson, founder of a Cedar Hill-based yoga and meditation studio, said her journey to mindfulness began out of ...

Children can also help to water plants ... Getting creative is a perfect mindful activity. You may have heard of mindful colouring, but why not take it one step further and create something ...

Mindfulness is being taught in some schools, but it's not just for children. It's something that parents and carers can add to their lives too, and, if you're learning about mindfulness it can ...

Teaching children, parents, and educators to be mindful of this can foster inclusivity and empathy. • Muslims: Families who practice Islam typically observe holidays such as Eid al-Fitr or Eid ...

Mindfulness is a focus on the present moment ... was the last time you looked up at the clouds? We often do this as children but not so much as adults. You might be surprised by the beauty ...

Arianna has training in Trauma Informed Practice, Behavior Management, Cognitive Behavioral Therapy, and Mindfulness with children (Mindful Schools).

Mindful gifting for children is about choosing presents that not only entertain but also foster creativity, learning and personal growth. Research highlights that toys promoting open-ended play ...

Many of us have heard how the rate of suicide has increased in our country, with very disheartening reports of how many ...