Stress overwhelms quickly. Active mindful breathing can help you escape its scary, contorting grip, reversing the effects of stress in just minutes.

Mindfulness-Based Stress Reduction (MBSR) is considered the gold standard in curricula designed to guide participants into cultivating a practice of mindfulness through techniques of body awareness, ...

As today's potential customers continue to seek mindfulness and stress relief, there is no better time to elevate their user ...

short for mindfulness-based stress reduction. Half completed a stress management education course, with lectures on the importance of diet, exercise, sleep and time management. Both courses lasted ...

Stress is a constant threat many of us deal with on a daily basis, but it can be combated with a few products designed for ...

Lack of energy. Emotional exhaustion. Stress. These are all factors that can lead to nursing burnout, a growing issue in the health care industry. Researchers at The Ohio State University Wexner ...

COLUMBUS, Ohio (WKRC) — A new study suggests that practicing mindfulness, a common mind-body technique, can significantly reduce stress and ... a 36 percent reduction in burnout rates.

such as is used with Mindfulness-Based Stress Reduction (MBSR), is not necessary to get health benefits from mindfulness. (Of course, programs like MBSR have additional benefits.) My anecdotal ...

Stress is a constant threat many of us deal with on a daily basis, but it can be combated with a few products designed for stress reduction ... and dryer safe. A mindfulness journal helps you ...