A life worth living, then, is one that fully experiences the present and experiments with new ways of being. Deleuze’s ethics ...

Mental health problems amongst youngsters is a reality in India today. An effective solution is to equip them with tools and ...

We spoke to Dr. Chelsea Jackson Roberts this Sleep Week about how practice, not perfection is the key to good rest ...

For foster youth on the brink of independence, mastering mindfulness skills can prove to be the difference between struggling ...

Stress overwhelms quickly. Active mindful breathing can help you escape its scary, contorting grip, reversing the effects of ...

Are you looking for mindfulness quotes to inspire presence and inner peace? This post has highlights amazing quotes to ...

Mindfulness in your afternoon tea ritual means being completely present in the moment, relishing every sip of your tea.

Though I’m often able to avoid the busiest parts of Central London, that doesn’t solve the problem taking place on the ...

According to a study in the International Journal of Sports Medicine, mental training might be the key to beating fatigue in ...

Embrace the changing seasons as an opportunity for growth. With mindfulness practices and cannabis, you can align with nature ...