Introduction: Build Habits for a Lifetime of Health Achieving long-lasting weight loss and promoting longevity isn’t just ...

We all know the drill–another year, another weight loss resolution. With over 40% of American adults struggling with o ...

You’ve taken the first steps toward weight loss: vowing to eat well ... Here are 14 of the most common dieting mistakes. This should be a no-brainer. If you start by setting unrealistic goals ...

Certain habits compromise weight loss by disrupting the balance between calorie intake and expenditure. Skipping meals, poor ...

Losing weight is challenging and can be hindered by common mistakes such as poor diet planning, lack of physical activity, ...

A new study has found that a massive 85% of unsuccessful weight loss attempts may be due to unacknowledged emotional eating habits. Top specialists have pinpointed the six most frequent mistakes ...

Find out the common weight loss mistakes, from inconsistent eating habits, no exercise, hydration mistakes, sugary foods to emotional triggers, and how to address them.

Professor Franklin Joseph says some simple mistakes and misconceptions could be stopping people from losing weight ...