This tip from a fitness trainer illustrates the importance of maintaining mobility as you age and offers the exact routine you'll need to do that.

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Hip fat exercises to do in the morning, with certified trainer tips to activate glutes and tighten hips after 45.

In TODAY.com's Expert Tip of the Day, a physical therapist and trainer explains how to weave mobility into regular exercise and why it's essential for overall health. Having good mobility is essential ...

Exercises to lose belly pooch after 50, with exclusive tips from Felicia Hernandez at Eden Health Club.

No more wondering what to do in the gym.

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

Seated workouts are a great way to reduce belly fat, especially for people with limited mobility, joint problems, or other ...