These Black personal trainers are transforming active aging Their compassionate approach delivers results in mobility and balance training ...

All you need is 5 minutes.

If you're already crushing your cardio sessions and going hard in the weight room (which we hope you are!), it's time to add another, often-overlooked layer to your workout routine. Enter: our March ...

Orientation and mobility training helps people with visual impairment learn to navigate their environment. It teaches them to know where they are and create a plan to get where they want to go. Vision ...