As they age, it's not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...

"It makes me sad when people feel they have an expiration date." ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Aim for 2-3 sets of 6-8 reps per leg, and spend a little time in each position. Don't feel obliged to move quickly through ...