In a perfect world, an occasional glass of wine would not only be enjoyable, but also offer some serious health benefits like a lower risk of heart disease, as some studies have shown. But ...

DEAR MAYO CLINIC: What are the current thoughts on coffee as to how it affects one's health, good or bad? Over the past several years, research has busted some health myths about coffee. It doesn't ...

Alcohol consumption is an often-celebrated part of our culture. Millions of Americans enjoy beers at the ball game, wine with dinner, or a cocktail with friends after work on Friday. For decades, ...

The role of alcohol in health has been hotly debated for years. While the scientific community overwhelmingly agrees that having a lot of alcohol isn’t great for your health, things get a little ...

Cold water is often the go-to refreshment on a hot day or after a sweaty workout. While room-temperature water is praised for digestion, drinking cold water in moderation can offer its own unique ...

Adding lemon juice to salads offers great taste and health perks. It aids digestion, boosts nutrient absorption, supports ...

“How do I know if moderation is right for me?” It’s a question almost all my clients have pondered as they work to change their relationship with alcohol. At some point, nearly all of us tried to ...