Working on improving your mental health with a mood journal doesn’t necessarily mean that identifying your triggers or behavior patterns will lead to immediate solutions. Seeing results may take ...

our mental well-being follows a predictable daily pattern. Analyzing data from over 49,000 adults, researchers found that mood typically peaks in the morning and reaches its lowest point around ...

Journaling to track emotions and gain insight into mood patterns. Breathing exercises or yoga to calm the nervous system. Adopting stress-management techniques can help you feel more in ...