A high-protein diet provides several health benefits, ranging from supporting athletic performance to aiding weight loss. For ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

A dietitian says you can still reach your protein goals at the drive-thru by opting for these high-protein fast-food sandwiches.

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be ...

Even the most discerning food enthusiast can't deny the allure of a juicy fast-food burger. Whether it's a hangover cure and ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

“But every gram of protein counts, especially if you’re eating a plant-forward diet,” Rizzo says, noting that most people need at least 20 grams of protein per meal. “The sugar in fruit is ...

while Mintel’s data has found that the percentage of people who listed high protein content as one of their three most important factors in healthy foods jumped from 15 per cent in 2019 to 21 ...

Protein uses energy, but does it produce energy? Sort of. The process involves multiple steps. Find a simplified answer here.

Most nutrition experts recommend a protein-rich diet, so Business Insider asked dietitians to share their favorite high-protein foods for weight loss. Here's what they said. Peanut butter is full ...