This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

Walking is such a basic physical activity that you may not think it could tell you much about your health. But there’s a movement afoot (pun intended!) to consider walking speed as the sixth vital ...

The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

Experts say the trending workout could help some people walk more regularly but may be too rigid for others. Learn whether you may benefit. The 6-6-6 walking challenge encourages walking for 60 ...