Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Today, we've partnered up with Anytime Fitness to create a workout plan inspired by our love of turn-based RPGs, called Train ...

Creating a home gym doesn’t require a sprawling area. A spare bedroom, garage, basement, or even a corner of your living room ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

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This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...

Research shows the right warm-up can boost performance and prevent injuries. Discover why it's essential to your fitness routine.