Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

What to take, when to take it, and how much of it you need … It’s like standing in a vitamin aisle that’s somehow turned into ...

The exception is iron. “It’s important to leave a one- to two-hour gap between your iron supplements and your cup of coffee ...

Superfoods get a lot of buzz due to being rich in antioxidants, vitamins, and minerals. And while some of the best-known are ...

Iron supplements are particularly infamous for causing constipation, nausea, and stomach pain. Vitamin C in high doses can ...

Ensuring your body is operating at max level is key, and these five daily supplements could offer exactly what is needed.

First and foremost, the multivitamin should contain the recommended daily intake of essential vitamins and minerals, such as calcium, vitamin D, and vitamin B12. Additionally, the multivitamin ...

To maximize the benefits of your mineral supplement, Asprey recommends adding Vitamin DAKE to the mix. These essential, fat-soluble pills — containing vitamins D, A, K and E — work magic on their own, ...

Human multivitamins can have ingredients that are dangerous for pets. Certain vitamins and minerals in human supplements can ...

Getting essential vitamins and minerals during pregnancy can help a woman maintain healthy blood pressure into middle age, ...

Pregnant women whose blood contains higher levels of essential vitamins and minerals — such as B12, copper and manganese – ...