Consuming egg whites may offer health benefits such as increased muscle mass and strength and potentially reduced cholesterol ...

Endurance athletes thrive on carbohydrates, but protein is a secret weapon. Protein's ability to reduce muscle damage, speed ...

In fact, egg whites contain all nine essential amino acids in balanced proportions. These are the building blocks your body ...

Depending on what's included in your egg salad and the amount of each ingredient, egg salad can be healthy as a side dish or meal.