Experts explain what to know about the training method.

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity.

Based on research published in the National Library of Medicine. Resistance training helps increase muscle size, strength, ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Building muscle has serious perks.

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Research shows people who do weight training a few days a week live longer. Women get the biggest boost in longevity. Strength training is also good for mood, and it helps protect joints and bones. A ...

Matthew Lees is supported by a Canadian Institutes of Health Research (CIHR) Postdoctoral Fellowship award (Funding Reference Number 187773). Tom Janssen does not work for, consult, own shares in or ...

Let’s get one thing straight: Muscle is muscle. Despite what many fitness influencers may have you believe, there’s no such thing as "lean muscle" or "bulk muscle." It’s all made from the same stuff.

MRI data shows skeletal frame size predicts muscle potential better than height, weight or BMI ...